Awaken to You: 30-Day Yoga Challenge: Day 17: Slow and Groovy<br>Shelley Williams

Awaken to You: 30-Day Yoga Challenge: Day 17: Slow and Groovy
Shelley Williams

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David G-
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 "Feel your presence..." That was a cool way to enter a quiet Savasana. My mind veered creatively and happily after that. My joints were grumpy in the first few asanas. It wasn't until Wild Thing (I think I love you) that things opened up. 

Thanks for the new hip openers. I could improvise and get the most out of them, treating left and right as equal partners trying to find the best savasana.  The dolphin poses from yesterday were definitely a felt-sense today! Lots of changes over these 17 days! 

Thanks, Dave
Shelley Williams
David Goldstein It is so exciting to see and feel the changes in both mind and body, and most definitely in the heart space. Thank you for these wonderful reflections, David! 
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