Awaken to You: 30-Day Yoga Challenge: Day 24: Freshen Your Energy
Shelley Williams

Watch this Practice
Gabriel! Isn't great when you realize you are not limited by space and equipment (or even time for that matter)?! We can yoga anywhere, literally...
Julie ! That is probably the best compliment anyone could hope to receive, Thank YOU! You are doing great, thank you for sticking with this!!
Sweet Nadia! Thank you so much for the kind words.... I appreciate humbly being your guide, and know that you are simply opening the doors and accessing all the humor, strength, power, joy, ease that is already inside of YOU. Big hugs and love
1 person likes this.
Thank you so much for this answer, Shelley
1 person likes this.
This was so playful! Really energizing; lots of fun. We need to dance in our bodies! To not get stuck in patterns...! Very therapeutic. Thank you, Shelley!
Great and challenging practice! Thanks, Shelley! Regards to you and Summer!
1 person likes this.
I did open new energy channels and was blown away at some of the things I could do today. Even better, I have noticed subtle changes on how I deal with stress at work, and my physical changes are recognizable too. I am continually amazed at your economy of words and how well-crafted this practice will always be from start to finish. Best, David 
David Goldstein Thank you for these kind words, I certainly appreciate it so very much! And appreciate your dedication! The real yoga is how we deal with outside situations, yes?!
11-18 of 18

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.