Awaken to You: 30-Day Yoga Challenge: Day 21: Integrate and Nourish
Shelley Williams

Watch this Practice
Really lovely practice! Thanks, Shelley, and kind regards!
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I needed this yesterday. Had to take a few days off from the challenge to reboot the mind; very intense work week with midterm exams. I rewound the video for the quadriceps stretches (and thought of doing the practice twice) because it was so beneficial. The three-pronged breathing practice was a great way to end. Best, Dave
David Goldstein Awesome David! Good to hear you are listening to your body and noticing the natural ebb and flow of energy.  Trust this new consciousness you are gaining! 
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