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Shelley Williams (Teacher) |
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Nadege A |
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David G- |
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Sandra Židan |
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Fabian H |
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Glenford N |
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Jacquelyn M |
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Whitney B |
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Kate M |
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Christel B |
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Beth S |
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Susan J |
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Alexandra K |
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Kira Sloane |
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Elissa P |
Awaken to You: 30-Day Yoga Challenge: Day 21: Integrate and Nourish
Shelley Williams
Watch this Practice
Sandra Židan
Really lovely practice! Thanks, Shelley, and kind regards!
3 years ago
I needed this yesterday. Had to take a few days off from the challenge to reboot the mind; very intense work week with midterm exams. I rewound the video for the quadriceps stretches (and thought of doing the practice twice) because it was so beneficial. The three-pronged breathing practice was a great way to end. Best, Dave
2 years ago
David Goldstein Awesome David! Good to hear you are listening to your body and noticing the natural ebb and flow of energy. Trust this new consciousness you are gaining!
2 years ago
Nadege A my pleasure Nadege! Thank you for the note :)
11 mos ago
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