Mention
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Melina Meza (Teacher) |
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Kerry N-W |
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Christine C |
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Sandra Židan |
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Christina F |
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Erika H |
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Jane C |
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Christel B |
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Alana Mitnick |
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Elissa P |
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Brett Williams |
Yoga for Our Nature: Earth, Wind and Fire
Melina Meza
Watch this Practice
Sandra Židan
Interesting and challenging practice! Thanks, Melina!
3 years ago
Thank you Melina! I loved this practice! It was exactly what I needed to open up all my stiff joints. I feel energized and calmed at the same time.
3 years ago
Hi Melina, You still there? I have a question: during the shoulder/chest opener at the end I was flooded with the feeling of wanting to cry and a vague emotion-memory from early child arose. What the heck? Is there something about this pose that could do that? Thank you.
2 years ago
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