Yoga for Our Nature: Earth, Wind and Fire<br>Melina Meza

Yoga for Our Nature: Earth, Wind and Fire
Melina Meza

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Sandra Židan
Interesting and challenging practice! Thanks, Melina!
Christine C
1 person likes this.
Thank you Melina! I loved this practice! It was exactly what I needed to open up all my stiff joints. I feel energized and calmed at the same time. 
Kerry N-W
Hi Melina, You still there? I have a question: during the shoulder/chest opener at the end I was flooded with the feeling of wanting to cry and a vague emotion-memory from early child arose. What the heck? Is there something about this pose that could do that? Thank you. 
Melina Meza
Hi Kerry ~ I'm sending you a private message, check your mail. ( :
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