Your 30-Minute Go-to Yoga Sequence: Go-to Sequence v.1
Alana Mitnick

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iOS! Thanks for sharing. So glad you are here! Yes, we packed in a lot in 30 minutes... so the pacing is steady with moments of pause. I'm curious to hear how the sequence and pacing feels after practicing it a few times. Keep us posted and enjoy! Warmly, Alana
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Great practice. Thank you 
Hi Gabriel! So delighted that you enjoyed this Go-To practice. Keep us posted on how the sequence is feeling and evolving for you. Enjoy! Warmly, Alana
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