Hey guys - beautiful sequence but the exact same class Alana taught in class 1 of this season. Both taught beautifully but the same. I was logging in to comment in case it was an accident but seeing alanas comment I wondered if it was entirely on purpose to see if we notice!
Hi Christina, that's exactly it. Think of the Go-To sequence you see practiced in this season of the show to be an old friend you can keep returning to on your mat. We offer this practice from the perspective of several of our teachers and allow the nuances of each of their perspectives to guide you. Do keep trying these classes, we'd love to hear how you're feeling as you explore this more!