Sandra Židan Happy this practice supported and nourished you Sandra! Warmth and care, Lydia 

I went for a long run yesterday and have all kinds of pain in my shins, knees, and plantar fascia. I think I was running in shoes that need to be replaced and regret it. These stretches felt soooo good. I can feel myself healing! Thank you for these practices!

Rosanna S I am delighted your body is feeling nurtured with these practices! Hope you can get yourself a brand new pair of kicks for all your amazing running adventures. With care, Lydia