I love this challenge Lydia. I've been away from yoga for about 3 years. I realised last week that my life is all round better with yoga and started practicing again. I LOVE these classes... there are so many targeted spots in my body that are saying thanks when i give them a bit love. It's a nice gentle, but intense way of getting back into yoga. Thanks again for your lovely classes. x
Kate Hi! Glad you found some curiosity here! If the pressure is sometimes too intense with the prop you're using, you can throw a blanket around it and soften the pressure! I often do this. Or you can have a blanket underneath you the surface is softer too. Love!