Active Recovery Yoga Challenge: Day 5: Spine
Lydia Zamorano

Watch this Practice
You lied: this is no 7 day challenge. I will be doing these sessions for a long time. 
David Goldstein So grateful to hear that David! Warmth, Lydia 
Beautiful practice! Thanks, Lydia! ❤️
Sandra Židan So wonderful that you are getting through this series Sandra! I hope the practices are giving you some freedom and space. With care, Lydia 
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