20 Minute Yoga Flows: Flow to Focus<br>Sarah Beston

20 Minute Yoga Flows: Flow to Focus
Sarah Beston

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Sandra Židan
Thanks for this great practice, Sarah! Regards!
Tracy C
1 person likes this.
Thanks... 
KARUN S
1 person likes this.
spellbinding! - thank you so much Sarah x 
Aliza P
1 person likes this.
This class felt so good!
I felt strong, like I moved and worked my body, and also felt some ease and length in spaces where I didn't even realize I was tight and sore. The 20 min went by so fast, yet felt like the perfect amount of time for what I was needing today.

Thank you!
Sarah Beston
1 person likes this.
Hi Sandra Židan! Thanks so much for practicing with me here!
Sarah Beston
Tracy C—so happy to be practicing with you here!
Sarah Beston
You're so welcome, KARUN S! Thank you for practicing with me here. Warmly, Sarah
Sarah Beston
I am so happy to hear that, Aliza P! Thank you for sharing your experience of the practice! Warm regards, Sarah
Glenford N
Beautiful! I closed my eyes at some points to truly experience the integration of mind,body and spiirit.  Thanks, Sarah.
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