Lovely routine. I'm sharing these 20-minute flows with my son Elliot(23). He's a semi-pro soccer player, beginning to discover the benefits of yoga. Namaste.
How cool, Glenford N! Where does your son play soccer? In my experience, yoga is such a wonderful addition to athletes' training regime. Wishing you a beautiful weekend from California. Warmest regards.
Elliot plays for Brighton Soccer Club, in the Bayside area . It's one of the biggest community clubs in Melbourne. My daughter Isabella (17) is also taking an interest. My dream is that we'll all attend a class together one day! Namaste.