This class really helped me in feeling more grounded.  I really liked the analogy of the hourglass.

Roslyn thank you so much for letting me know. I am so glad it helped you to feel more grounded. (PS. I use the hourglass all the time - even secretly when I'm in a challenging conversation with my 17 year old!) May you be well. 

Beautiful practice - feel so calm to start my day - thank-you 🙏

Victoria I am so glad that the practice helped you start your day more calm. Thank You! 

Beautiful practice! Thank you very much, Jillian!

Sandra Thank you for practicing.  

I loved the sand draining through the hourglass, great for grounding.Thankyou so much.Namaste.

Amanda H I'm so happy to hear! May you enjoy and be well.

Thank you so much for this soft practice! Due to long covid my usual practice is just too much and I feel anxious about the future. So this practice really helped me to relax again. Anyway I love soft practices to integrate them in my own classes. So at the moment I get a lot of lovely ideas for this due to my search for rejuvenating yoga. Thanks!