Ayurveda: Practices to Feel Like Yourself: Samana Vayu<br>Ali Cramer

Ayurveda: Practices to Feel Like Yourself: Samana Vayu
Ali Cramer

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Martha K
4 people like this.
Yummy, spicy and feels so good. My tummy is warm and feels the love!
Jenny S
3 people like this.
Loved the final pose before savasana (no spoilers)...totally cool supine way to sink into a posture I’ve only ever done up on my feet. This made the experience easily accessible and actually quite comforting. My digestive system thanks you!
Ashley
2 people like this.
Ooo, thanks for sharing that 'teaser' of sorts Jenny! Adding this class to my queue :)
Christel B
1 person likes this.
Really appreciating these vayu practices.  As well as the focus on our dosas and how to appreciate and do what’s helpful for our vita, pita, and kapa natures.  Thank you Ali for your dynamic sessions.  
Ali Cramer
1 person likes this.
Christel  thank you for the support! I loved doing this series. Namaste! 
Ali Cramer
Jenny hahaha! I love doing "that pose" that way too! Namaste! 
Jenna Z
This was EXACTLY what I needed today.  Thank you for this gift!! 
Ali Cramer
Jenna I love to hear that! Thanks so much! Namaste, Ali
Ali Cramer
Martha that third chakra love is always spicy! 😜 Namaste, Ali 
Sandra Židan
Wonderful practice! Thanks, Ali, for sharing it with us! Namaste!
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