Super cool Jenny S! I love that you’re feeling the changes. And I’m sure if feels good to know what’s coming now that you’ve gone through it once :)

Thank you Nathan for a brilliant challenge series! I love your cues and fundamentals explained so well. I experience an odd soreness in my neck, just at the base of my scull. I’m sure it is due to tension during my effort to follow your class, but as I am unaware of tensing up it is difficult to change. Do you have any suggestion for how to avoid the problem to progress, please ?

Hi Solveig B! Thanks for reaching out. Glad you’re enjoying the challenge so far. 

Thank you very much, Nathan, for this beautiful practice! I am looking forward to balancing practices! Kind regards from Croatia! Namaste! 😀

Sandra Židan, from Croatia 🇭🇷! Fantastic!

Hi Nathan, just finished Strength for the 4th or 5th time  - I have been playing in this series of lessons for ages now and just wanted to say how much I enjoy them - I am seeing some real progress - despite still needing to put my hands to the floor at Warrior 3 in this final strength episode! I am still nowhere near getting some of the more challenging poses like crow - but am enjoying the feeling of control that is building when I do the more simple poses. Thanks Jo

Jo S I think this is fantastic! This was really my hope, that people would rewatch the practices and try the work again so they could see change happening. So happy to hear you’re feeling stronger and more mobile. 

Hi Nathan, Jo again - yes, I'm still here :) Just completed the strength series again -  I've noticed that there isn't a general progression (i.e. each time I come back it isn't necessarily going to be better than last time) - this run through was probably my best, but the last time I did this series - it was definitely the worst! I just find this an interesting thing... my guess is that this is probably as much mental as it is physical - but would be interested to know what your take on that is. Also I wanted to ask about something else - In downward dog - when we lift a leg, bend the knee and open the hip (as if to flip the dog) I always struggle with cramps that come into my hip joint right where the femur attaches... any advice on how to build strength here? Thanks Jo.

Jo S, sorry for the late reply. I missed it in my inbox.