Mention
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Nathan Briner (Teacher) |
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Sandra Židan |
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Brenda S |
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Michelle |
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Charlotte |
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Christine H |
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Matthew |
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Kiim D |
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Megan M |
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Valerie B |
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Ruth O |
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Kate M |
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Christel B |
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Daniel C |
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Steven Z |
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Ali |
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Ashley |
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Jenny S |
Align with Freedom: 30-Day Yoga Challenge: Day 16: Power 4
Nathan Briner
Watch this Practice
Nathan Briner
Brenda S this is a key point. Simply contracting the muscles just creates hardness. Contracting while extending creates stability and space! Sounds like you’re feeling all the right things :)
2 years ago
Thank you very much, Nathan, for this very interesting and creative practice! I've enjoyed doing it! Namaste! 💜
7 mos ago
Sandra Židan, you’re past half way in the challenge! It’s been great getting your check ins. I am excited to follow the rest of your journey!
7 mos ago
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