Mention
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Nathan Briner (Teacher) |
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Sandra Židan |
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Sarah-Jane Stephens |
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Lindsey W |
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Jacinthe L |
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Michelle |
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Tracy C |
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Kerry N-W |
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Caroline |
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Aga |
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Duncan M |
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Daniel C |
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Matthew |
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Maggie T |
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Robbie S |
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Kate M |
Align with Freedom: 30-Day Yoga Challenge: Day 13: Power 1
Nathan Briner
Watch this Practice
Sarah-Jane Stephens
I am really enjoying this journey It is my second time around , my first being in lockdown and my yoga has become stronger with my daily practice since then - this challenge is a wonderful way to check I with my body and continue my growth Thank you
9 mos ago
I am really enjoying this journey It is my second time around , my first being in lockdown and my yoga has become stronger with my daily practice since then - this challenge is a wonderful way to check I with my body and continue my growth Thank you
9 mos ago
I am really enjoying this journey It is my second time around , my first being in lockdown and my yoga has become stronger with my daily practice since then - this challenge is a wonderful way to check I with my body and continue my growth Thank you
9 mos ago
I am really enjoying this journey It is my second time around , my first being in lockdown and my yoga has become stronger with my daily practice since then - this challenge is a wonderful way to check I with my body and continue my growth Thank you
9 mos ago
Sarah-Jane Stephens great to have you back for round two. I’d love to hear how you’re feeling this time through the challenge. Like, where are you feeling stronger, where are poses feeing easier?
I’m always here if you need help or suggestions. And if you’re not already, follow me on instagram @nathan_briner. I regularly post ideas and tips for practice.
All my best!
9 mos ago
Hi, Nathan! I recently had a problem with the stiffness in my back and today's practice helped me a lot with that- I loved the modified camille pose and cobra pose. Thank you very much! Namaste! 💖
8 mos ago
Sandra Židan I love hearing stuff like this! Movement is medicine :)
8 mos ago
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