Thank you Kate M for your beautiful message. So happy that you enjoyed this practice. Your presence and sharing is a gift to us all. Love, Alana 

Hello, I tried this this morning thinking this was a beginner coirse as it said… I could not follow.. im not in excellent shape but have a back i jury … can you lead me twards something softer please? No kicking of the legs during doenward facing dog… i do not think this is beginner. Thx

Thank you Alana for this gentle morning practice. I have had many back and rib  injuries in the past minths and your yoga practice is in every way making me more confident to move. i have started with only 10 min practices all week and today I was able to do the whole 30 minutes woth you. 

Hi Elizabeth G, Thank you so much for sharing. So delighted to be practicing together! For days when you want something gentler for your back and body, you might try Gentle Yoga with me. There are two Seasons of practices that move at a slow and gentle pace. Wishing you a beautiful day! Love, Alana 

Happy late summer Alana 🌞 I’ve decided to revisit all 7 seasons of your lovely “Good Morning Yoga” series, the “OG”  series that really drew me in to Yoga Anytime way back in 2016.  The world has experienced some “interesting” times between then and now, and this website and you and your fellow teachers have kept me sane throughout ❤️ I am so grateful XOX 🙏🏻

Dear Jenny S , You just brought a big smile to my face. I am so touched and delighted that you are enjoying these  timeless and “OG” Good Morning Yoga practices! Your steady dedication, encouragement, and genuine sharing has kept Us going through the years. I love that we are a Yoga Family. Grateful for you! Xo Love, Alana 

Thank you for the class! 🥰

Hi Lenise Jay! So delighted that you are here! Thank you for joining me in Yoga! Love, Alana