This was fantastic.  I surfed for the last two days in a winter wetsuit and my back neck and shoulders were so sore and stiff.  That was just the exact prescription of movement I needed.  This one is going in the regular rotation.  

Stacey J Wonderful! So happy this worked for you. 

What a beautiful practice and meditation. What is the name of the heartspace you revered to? Namaste

Thank you so much! I tend to carry a lot in my shoulders, this was so nice.

wow! i'm just moving into level two practices. interesting and challenging and encouraging. Thank you!

This was great! Thank you so much! 🧘🏾‍♀️🥰