Thank you for this practice Alana, trying to keep on some healthy routines and strengthen my back, I have a long way to go thankfully! 

Hi Brandon, So glad you are here and enjoyed this practice. I admire your care and dedication towards healing your back. In general I find moving slowly and mindfully is the way to go. Have you discovered the Happy Back Show on Yoga Anytime? You might also enjoy Lower Back Release and Strong and Open Back Body. Keep me posted on how these practices are working for you. Warmly, Alana 

Nice practice! Thanks, Alana!

Hi Sandra Ž! So glad you got on the mat and enjoyed this practice! Wishing you a wonderful day. Warmly, Alana 

Thank you Alan. Your kind energy is always so lovely to wake up to x

Hi Amanda! Thank you for sharing. So happy to be practicing Yoga together! I am grateful for your presence. Love, Alana 

Beautiful Thank You!!

Oh this is a sweet one, Laura M. So glad you enjoyed this practice! Much love, Alana