Good Morning Yoga: Strong Back, Receptive Heart<br>Alana Mitnick

Good Morning Yoga: Strong Back, Receptive Heart
Alana Mitnick

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1 person likes this.
Thank you for this practice Alana, trying to keep on some healthy routines and strengthen my back, I have a long way to go thankfully! 
Alana Mitnick
Hi Brandon, So glad you are here and enjoyed this practice. I admire your care and dedication towards healing your back. In general I find moving slowly and mindfully is the way to go. Have you discovered the Happy Back Show on Yoga Anytime? You might also enjoy Lower Back Release and Strong and Open Back Body. Keep me posted on how these practices are working for you. Warmly, Alana 
Sandra Židan
Nice practice! Thanks, Alana!
Alana Mitnick
Hi Sandra Ž! So glad you got on the mat and enjoyed this practice! Wishing you a wonderful day. Warmly, Alana 
1 person likes this.
Thank you Alan. Your kind energy is always so lovely to wake up to x
Alana Mitnick
Hi Amanda! Thank you for sharing. So happy to be practicing Yoga together! I am grateful for your presence. Love, Alana 
Laura M
1 person likes this.
Beautiful Thank You!!
Alana Mitnick
Oh this is a sweet one, Laura M. So glad you enjoyed this practice! Much love, Alana 
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