Good Morning Yoga: Effort and Ease
Alana Mitnick

Watch this Practice
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this was so great! 
Wonderful, Ashish! Thank you for joining me in this flow... so glad you got your practice in! Warmly, Alana 
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Thank you. I am so grateful for this today.
Hi Rachel S! You are so welcome! Thank you for being here. So grateful to practice Yoga together! Wishing you a nourishing weekend. Love, Alana 
1 person likes this.
So sad to have reached the end of the season but a beautiful way to close, leaving a sense of spaciousness and balance. Already looking forward to the next season, I hope the wait isn't too loing!☺
Dear Charlotte M, So delighted that you enjoyed this season and experienced a sense of spaciousness and balance! May this feeing carry into your daily life and support you. Stay close. Love, Alana 
Beautiful! Thanks, Alana!
Sandra Židan, So beautiful to practice together! Thank you for being here! Enjoy your weekend. Warmly, Alana 
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