Wade: I knew there would be fireworks with the comments. Today was one of those ephiphanic days (new word btw) that have been multiplying this week. Birgitte Kristen taught me that being light is a state of mind. I got that today with your cues and our movement, thinking perhaps that slow twitch muscle fiber is a way to be light in addition to the prana focus. I am so lucky to have found another funny, happy, fit and inventive teacher.  Thanks for giving me some Friday on a Sunday. Hope you had a great weekend. Namaste! Do you have any Zoom classes I can attend? Dave

HI David G- so good to hear from you and thank you for the great share! Yes, totally on the same page! The pulsing of the muscle fibers for me feels like easing into a deeper stretch as well as a way to really feel the pulsing of prana when done with the breath! I do teach Zoom and would be great for you to check out a class  https://www.wadeyoga.com/#class So great to connect!!