Kira, I had knee surgery a few months ago and am slowly getting my flexibility back. This felt wonderful.

Thanks,
Debbie

Oh Debbie! I am so glad you are recovering and hope the surgery has been a huge success! Glad you are here.

I didn't expect that the practice on the chair is so challenging. I love the opening of my hips in the warrior 2 It feels a little bit, like it offers you a whole new world of practising. I love to do only with my mind, I could feel the movement without doing it !

Silke, isn't that fun? love!xok

Brand new to yoga - recovering from a knee injury - loved this version using the chair - couldn't quite do all of it ... but could adapt easily for the re-cooperating knee - very enjoyable!

Dearest Anne, so hope your knee is healing well! I'm recovering from knee surgery right now, so we are in this together! xokira

Happy Solstice , I lov yoga chair classe with Kira ;) 

Daria, Happy Summer Solstice!!! 

I've been asked to teach a chair yoga class, and these practices are a fantastic resource! Thank you, Kira : )

Kate M, please also check out Karen Kelly's Chair Yoga Season 1. Have fun! Kira