It was so much easier to make that backbend after building up strength, Thank you so much! Beautiful practice Namaste

Yes yes yes! Exactly, Flavia O . I'm so glad you felt that. An open heart must have the support of a strong foundation and center- physically and energetically. Such a joy to share. Namaste. 

My homework for YTT this month is to pay attention how the central channel appears in my classes. Besides being an incredible flow, this practice connected those homework dots for me. I could feel interocpetion increase with the connection of the central channel to the heart center. This is a special class, and I highly recommend it for anyone who wants deep heart openings, a meditative flow and deeper connection to the sublte body. 

Thank you, David G- . I appreciate your detailed feedback/ reflection. This is one of my all time favorite themes. Enjoy. 

Enjoyed a long desired release through my left side (arm, trunk, and leg)!! Yes, finally!!!