The Yoga Show with Kira & Friends: Tension Releasing Flow with Lydia
Lydia Zamorano

Watch this Practice
Sharon O Thank you so much for taking the time to comment Sharon. Grateful to be able to share this practice with you. Lydia 
1 person likes this.
Wonderful, thank you. I could do this one every day.
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Sweet, gentle, fierce Lydia - thank you for this. Practicing with you after a 16 hour drive to relocate from San Diego to Portland is such a gift. Thank you for your commitment to Yoga as an embodied practice.
Jeanne S Thank you so much for taking the time to write this and bring a smile. I feel seen!  I'm so happy we are able to practice together. Warmest wishes for your life in Portland! Lydia 
Hey friend: 

I loved reading the comments Lydia! It's the end of the school year and I have received some beautiful comments from students too. What a gift! 

Hope Sonnie and your dad had a wonderful Father's Day; glad our countries share the same holiday. 

This practice was the bomb! I was sore from head to toe from staining my fence (it's gorgeous now) and riding well again. I didn't practice yoga on Saturday (big mistake), but yesterday this was exactly what I needed. Equanimity bliss body drop. 

Finally, who knew there were two superb variations for figure four that no one else has shown me yet? I love these feel-good Level 1 practices. Such a gift. 

Best, 
David  
David G- Hi friend! Sounds like summer has started for you! What a gift! Wishing you all the body bliss drops, exhilarating rides, lingering evenings, good company and bounty from the garden. Warmth, Lydia 
Beautiful practice! Thanks, Lydia, for sharing it with us! Namaste! 💗❤️💖🌹
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