Sharon O Thank you so much for taking the time to comment Sharon. Grateful to be able to share this practice with you. Lydia 

Wonderful, thank you. I could do this one every day.

Sweet, gentle, fierce Lydia - thank you for this. Practicing with you after a 16 hour drive to relocate from San Diego to Portland is such a gift. Thank you for your commitment to Yoga as an embodied practice.

Jeanne S Thank you so much for taking the time to write this and bring a smile. I feel seen!  I'm so happy we are able to practice together. Warmest wishes for your life in Portland! Lydia