Sweet, gentle, fierce Lydia - thank you for this. Practicing with you after a 16 hour drive to relocate from San Diego to Portland is such a gift. Thank you for your commitment to Yoga as an embodied practice.
I loved reading the comments Lydia! It's the end of the school year and I have received some beautiful comments from students too. What a gift!
Hope Sonnie and your dad had a wonderful Father's Day; glad our countries share the same holiday.
This practice was the bomb! I was sore from head to toe from staining my fence (it's gorgeous now) and riding well again. I didn't practice yoga on Saturday (big mistake), but yesterday this was exactly what I needed. Equanimity bliss body drop.
Finally, who knew there were two superb variations for figure four that no one else has shown me yet? I love these feel-good Level 1 practices. Such a gift.
David G- Hi friend! Sounds like summer has started for you! What a gift! Wishing you all the body bliss drops, exhilarating rides, lingering evenings, good company and bounty from the garden. Warmth, Lydia