Thank you Sarah. I am trying to get back into a regular practice here at home. I found this perfect for me tonight. I will try another one of yours. I am dedicated to do this 5 times a week right now. I need it. Thank you.

So happy to be practicing with you, Melissa C! I love your dedication and please keep me posted on how it is going for you. With gratitude, Sarah

What a nice flow and indeed "sweet release", perfect for me today after a long day of sitting and working. Thank you, Sarah :)

Hi Silke I, Thanks so much for checking out the class and sharing your experience. I hope to practice with you again here soon. Warmly, Sarah

Great way to stretch the back and shoulders!

I'm happy to hear you got a good stretch, Ruth V!

This was awesome. I didn’t think I was getting a good workout at first, but I truly worked up a sweat and I feel awesome! You are so good at bringing us in slow, which is what I need at 57 years old! Thank you!❤️

I am so glad to hear that, Tonia T! Thanks for sharing your experience with the class and happy it resonated with you. Hope to practice with you again soon! Warmly, Sarah

I love this flow Sarah! Thank you

I’m so happy to hear this was a good flow for you, Marcus G! Have a wonderful rest of your weekend!