Hi Nathan many thanks for this beautiful practice and focus on soft breath. I feel very calm and tranquil after this session. I will definitely do it again soon and I am so glad to hear that you are doing a new series and I hope that this focus will be a part of that. I started with your challenge last year when we had first gone into lockdown in England and it has helped me so much over the past year and my practice has really deepened. I am excited that you are planning a new series and look forward to practicing with you again.
Wonderful practice! This helped me shake off so much physical and emotional tension (I parent a neurodivergent teen) and reminded me to breathe which I completely forget to do in stressful times. Thank you!