Hi Anne C! Wishing you an easeful and successful recovery. May this practice and others support you in healing. Yes, the ocean was big and wild during the filming of this practice... such a wonderful reminder to breathe, let go, surrender, and BE with whatever is arising. Stay close. Love, Alana
You're so welcome, Beth F! Thank you for joining me in the Studio with the waves crashing. It did feel amazing to be "home" again. May you feel nourished and supported from within. Love, Alana
Another excellent class! I especially loved the first pose, and how wrapping the blanket around the legs added a wonderful benefit to the pose. Many thanks.
https://www.yogaanytime.com/account/profile.cfm?cust_id=30508">Diane C, So glad you enjoyed the feeling of support with the blanket wrapped around the legs. I find it allows my hips/groins to relax in the pose. Rest deeply and sweet dreams. Love, Alana