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Alana Mitnick (Teacher) |
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Gentle Yoga: Gentle Unwinding
Alana Mitnick
Watch this Practice
Carol C
1 person
likes this.
This practice was just beautiful, it felt amazing and was so relaxing.
it led me into had a very long restful savasana.
Thankyou Alana
10 mos ago
Carol C I love hearing this! I’m so many ways the techniques and movement prepare us for Savasana. I’m so happy that you experienced relaxation and a deeply restful Savasana! Love, Alana
10 mos ago
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