Its such a pleasure to create this classes for you all, thanks for dropping in. Bronwyn...long time no see!!!!

Melina, I so enjoy your sessions because of the interesting stretches, Auyerveda  tips and your calm, steady voice. It starts my day off on a pleasant step. Namaste 

Thanks for your sweet comment Brenda and I hope you keep coming back to this series throughout the year. 

Melina, I am always amazed at how much heat moving in this way creates, and also how many calories I burned too. I didn't feel some of your subtle cues, but I loved the hydration motifs that ran throughout this practice. How many times a day do you practice yoga? Namaste, David