A refreshing flow indeed!! Thank you!!

Lovely to hear, Laura M. Thank you for joining me! Wishing you a wonderful day. XoA

Great all-around practice! Thank you, Alana!

Thank you so much for joining me, Rachel S! So happy that you enjoyed this refreshing full body flow. Love,  Alana 

Hey Alana: so good to move like this. Raised my heart-rate as well. Observation: your foot placement on tree was at this time different for the left foot (you put it on the knee and I have heard so many times not to do that). Loved loved loved the standing movements to get us loose. I will be incorporating your neck cue. It always helps me to relax, and for digital yogis not facing the television, it is important to relax there. 

HivDavid G-, So glad you enjoyed this flow. Yes, your observation is correct— each side is different. We often hear “no foot on knee” because it might cause instability for the knee joint. In my case, the pressure of my heel was above the knee joint. So many subtle details to explore. As for alignment, always trust your instincts  and do what feels best. Thanks so much for your presence and energy! XoA

Loved this- great wake up morning practice!

Wonderful, Lise G! So delighted to hear from you! Love, Alana