Right shoulder and hand-when released felt very tingly. (my stronger side and I'm right handed) Left shoulder and hand-easy, relaxed no sensation when released.
Mudra's
I was surprised that going from position 1 to 2, I felt a noticeable shift. 1st time we went into #2, I automatically took a big inhale and released. I felt more at ease. When I did #1 again, I felt agitated. Then going back to #2, I felt more peace, relaxed and let go. I felt as though I could go deeper into calmness. Now I know that I will use #2 to calm down and meditate. I love your gentle and subtle approach. How many details like this do we miss each day. Thank you, Namaste :) Sherrie
I found that position 1 was the most powerful for me. There was a tingling between my fingers that disappeared with position 2. I also felt very focused and attentive in position 1.
Thank you for this lovely practice this evening. I am so grateful for you and the work you do.
Very nice. I felt resistence on the left side to touch in position 1... more the first time. Interesting I thought. A lovely practice towards noticing, awareness, the subtle.
Ok I love this practice, and so enjoyed the shoulder stretching, which I felt all the way to my fingers. Grateful that you directed me to this session Kira.
Another wonderful practice. For me, the second position felt markedly more spacious, uplifting, and joyful. So interesting. I am FINALLY back in Ojai, for the foreseeable future. :))) Thank you, Kira Sloane talk soon.
So very grateful to have come across this practice. Reminds me of the work we all did together in April with Kari! Also a lovely treat for my troublesome carpal tunnel-affected hands. You provided some much needed relief for mind and body!
Very nice practice. To me, position 2 felt like working on a project that isn't done yet, all sorts of possibilities still open. Potential and curiosity, but also a bit of uneasiness (will it work?). Position 1 was the peace of mind that comes after a job (well) done. Resting in the accomplishment.
I love slow!
As a scientist:
Right shoulder and hand-when released felt very tingly. (my stronger side and I'm right handed)
Left shoulder and hand-easy, relaxed no sensation when released.
Mudra's
I was surprised that going from position 1 to 2, I felt a noticeable shift. 1st time we went into #2, I automatically took a big inhale and released. I felt more at ease. When I did #1 again, I felt agitated. Then going back to #2, I felt more peace, relaxed and let go. I felt as though I could go deeper into calmness. Now I know that I will use #2 to calm down and meditate. I love your gentle and subtle approach. How many details like this do we miss each day. Thank you, Namaste :) Sherrie