Yoga for Trauma: Vitality, I'm Still Here!
Kyra Haglund

Watch this Practice
Thank you, Kyra Haglund ! I have been doing your practices for years now, and they always bring me home.
Gratitude + Love  
Thank you Kyra - I love this practice - I’m going to try the Cross Crawls 200 times.  The bilateral exercises are so centering.  I’m so happy to be practicing with you in this 3rd season!
So helpful! Thank you

Kyra! Hi and thank you from Chicago! That delivered a very unexpected release. Big relief. Thank you for that gift.
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