Thank you so much Birgette for sharing that. I am following you on yoga anytime. I'm 66 and love your beginner classes. I do have yoga experience so I can modify your intermediate classes. I'm not sure if you already give modification instructions but if you don't I would really love that because there could be a better way for me to modify to make it less intense. Thanks.

Christine  Hi Christine, I typically give modifications for the more challenging poses, but you are always welcome to skip them. I also go at a slower pace, so it allows you to check in with yourself and really sense what works for you and what does not serve you. If you ever need an alternative to a different pose....and I did not offer it in the sequence, please reach out. Thank you so much for your feedback and for practicing with me here on Yoga Anytime. Warmest, Birgitte

That's very helpful. Thank you Birgitte!