I have followed this practice many times and I love it every time! Great pace and compassionate flow of poses. Thank you for your voice and guidance. Thank you for helping to invite peace and ease to my morning.
This was just on point for me today. Feeling ready to jump into the ocean of adventures awaiting us today with first day of kindergarden and first day of school... will remember the watery ease when my heart gets a little heavy today... thank you!
Oh wow, Brigitte M—first day of kindergarten! I can imagine that absolutely must be an emotional time. Thank you for sharing and happy that these practices can translate into our lives off of our mats. Lots of love, Sarah
These 20 minute practices really are so great! On days when I think, "Oh no! I don't have time for my yoga practice today!" I talk myself out of it by reminding myself I can do a 20 minute practice. And it's enough! Perfect, even! Thank you!