Corinne M Hey Corinne! You are welcome. Thank you for flowing along! 

Annabelle B You are welcome ! Glad you enjoyed :)

David Goldstein Hey David! I really appreciate you sharing your experience and I'm blessed to know that the class had that impact. I try my best to meet everyone where they are; with a level of understanding that also holds room for growth. So in the near future, I imagine those arm balances becoming easier for you. Nonetheless, newfound flexibility is one of FAVORITE feelings in the world. Keep Going! 

Lisa B Thank you Lisa! I really appreciate your kind words! I do my best to share from my heart and I'm so happy that things resonate with you in that way. You are VERY welcome, Q! 

fantastic hips flow! can we have a lower option for the arm balance pose please...that would help me in particular! looking fd to doing your other classes soon.

LOVE LOVE LOVE, so many hearts for this one :D  Outer legs have always been my nemesis.  This practice is PERFECT, from pacing, to cues, to dialing it in, to your unique character, Quamay :) THANK YOU!

I just began the chakra series, finished the two root segments and I am looking forward to the flowing through them all. Love the sequences and am planning on borrowing some tips for my own classes, as a fellow teacher. Thank you Quamay!

Thank you so much, and I loved that prep work for crow! 🧘🏾‍♀️🏋🏾‍♀️