60 Minute Yoga Flows: Intentions with an Open Heart<br>Birgitte Kristen

60 Minute Yoga Flows: Intentions with an Open Heart
Birgitte Kristen

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Tracey S
1 person likes this.
Wonderful. I didn't realize keeping the hips vertical to the knees was a part of camel- I will work on that! Thank you, Birgitte!
Tracey S    Do the best you can....leaning back can put a little stress/strain on the knees. I just see that students are generally so eager to touch the feet that they lean way too far back and then not working on the extension of the spine. B
Virag Reti
2 people like this.
This was a wonderful practice again. 
My husband did not want to do a long practice today so I had to tell him that this one is only 30 min. :D But time just flies thanks to you so he did not realised my innocent lie. 
Thanks for sharing your profession with us! 
1 person likes this.
Virag Reti Hi Virag, So wonderful that your husband is practicing as well. It does feel great when time flies by in your practice....Part of that is that you are enjoying the practice, but also staying focused and being very present. Thank you for sharing your feedback. Warmest, Birgitte
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