Wonderful. I didn't realize keeping the hips vertical to the knees was a part of camel- I will work on that! Thank you, Birgitte!

Tracey S    Do the best you can....leaning back can put a little stress/strain on the knees. I just see that students are generally so eager to touch the feet that they lean way too far back and then not working on the extension of the spine. B

This was a wonderful practice again. 

Virag Reti Hi Virag, So wonderful that your husband is practicing as well. It does feel great when time flies by in your practice....Part of that is that you are enjoying the practice, but also staying focused and being very present. Thank you for sharing your feedback. Warmest, Birgitte