Thank you for sharing your beautiful energy! I am grateful I was able to find and practice with you. 

An Y Hi An, So happy to hear that you enjoyed the practice. Thank you for leaving me your feedback. In Gratitude, Birgitte

Thank you so much for that wonderful practice! Namaste 🙏🏾 🧘🏾‍♀️

Lenise Jay Dear Lenise, So happy to hear that you enjoyed the practice. Wishing you a beautiful week. Thank you for leaving me feedback. Warmest, Birgitte

thank you for the peace, for your kindness and your way to be "simply human"!

Angela D Hi Angela, So happy to hear that you enjoyed the practice. Teaching is such a centering practice for me and I am so thankful that you were able to feel a sense of peace. Wishing you a beutiful day. Warmest, Birgitte

love those  transitions from lunge to raised knee to 1 legged squat to warrior 3! Great practice!

Dear Brenda, So happy to hear that you liked the transitions. I teach this on a regular basis in my in person classes as well. Balance is so key to creating stability and strength.....and encourages us to focus. Thank you for practicing with me. Warmest, Birgitte