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Alana Mitnick (Teacher) |
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Suzanne L |
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Katie H |
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Sandra Židan |
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Wendie Heijmer-Arendse |
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Laura M |
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Noreen S |
Postnatal Yoga: Pelvic Floor Restoration
Alana Mitnick
Watch this Practice
Suzanne L
1 person
likes this.
This practice is good for all women and as we age we need it even more! Thank you for it. I benefit for many of your focused practices like neck and shoulders.
7 mos ago
Hi Suzanne L - It's wonderful to hear from you! I am so delighted to hear that are benefiting from these practices. It's amazing how a little bit of Yoga can make such a huge difference in our lives. Stay close. With Love, Alana
7 mos ago
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