The cue you gave to draw the shoulder blades in while simultaneously drawing in the lower ribs was magic. I instantly felt the energy moving! Thank you for another life-changing practice!! 

Kate M it’s all about finding that balance of dualities. In my first teacher training they called this type of pairing of actions, “counter actions.” Basically they prevent the body from going too far in one direction, which, just as you mentioned, allows the energy to flow freely✨ Yay! Have a beautiful day, Kate🤗