I know this is labeled as Iyengar, but I'd say this is much more Anusara-inspired in my opinion! Beautifully led, thank you Suniti. I'll be sure to check out a few of your other classes.
Beautiful sequence and just the right amount of instructional pointers - blending physiology with awareness. Your own movements are wonderfully mindful to observe.
Thank you Suniti - I love the idea if the energetic relationship of the heart and hands. Our hands are what we physically experience the world with - lovely to keep that consciousness of the heart connection. Especially today in Washington State where we are cleansing them constantly (-;
Suniti- I liked the tips and routine and the ideas about opening the heart. I especially loved the handstand. That was the best ever! Looking forward to seeing you in my classes