Such a lovely class and culmination of the other classes. I love the play of relationship here and the grounded vs. expansiveness. This is the essence of the spiritual heart. And what I learned here is when giving to others, one must continue to hold the ground, to keep that essence of that spiritual heart. Otherwise, giving turns into something that isn't sustainable. Thank you!

Rosanna S thank you for this share! So lovely! 

Very interesting practice, a journey to discover how to connect grounding and opening, thank you so much 😍 (My king pigeon was a bit wobbly, but didn’t deter the experience) 🙏

Suniti, this is an amazing exploration. I'm stoked to further explore the heart and hand connection in my practice! Thank you. : )

Kate M so sweet to hear that you connected to this practice!