What a lovely session this was...came home tonight a bit frazzled and put "gentle floor" into search----i was surprised that i had never seen this before, i wonder if it was unconsciously not identifying as senior that made me pass it by!! - wow am I glad I found it tho....it was perfect- for everyone Id say !
Hi Michelle F! Thank you so much for sharing. I love hearing your story and how much you enjoyed this "gentle floor" practice. I think of it as one of those timeless sequences that bring overall relief, ease, and awareness. Grateful to be in this together! Love, Alana