Our Practices: Kira's Personal Practice
Kira Sloane

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Hi Silvia, a great place to start is through investigation of the autonomic nervous system. The short story is that long deep slow easy breathing communicates that everything is going to be okay, we are safe, and the parasympathetic nervous system (PNS) can do it's thing. These lessons explore this: 

Kristin Leal speaks about the nervous system in this episode and the following ones in her show, Your Body on Yoga.

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Silvia, continuing.

This Meditation on Feeling Safe with Arturo also explores these details:

And I give a short talk on it before this practice.
https://www.yogaanytime.com/class-view/52/video/Yoga-The-Practice-of-Affection-by-Kira-Sloane

Essentially, anxiety and slow deep breathing cannot coexist. xo
K
Grazie Kira 😀! I'm going to follow your indications and study... I'll let you know 🌺
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