My second run through this episode was equally powerful. Two days later and I am still sore, but in a good way. Thanks for your continued inspiration and guidance. I liken this practice to an epic ride. My friends and I always notice positive blowback from pushing the body this deeply. The binds/folds that require knee flexibility are a work in progress, but for anyone who loves vinyasas, this practice is heavenly. 

Rosemary: Always amazed at how much energy you have to complete and teach this so fluidly. So inspiring. Needed an epic day on the mat and this always pushes and stretches me in new and deeply spiritual ways. So many opportunities within the primary series to make it my own, find my edge and grow. Happy New Year! David 

Thank you for this, David G- The Primary Series is never ending! Happy New Year to you! May it be a blessed one.