The lunge twist (arms out wide) threw me off balance. Always benefit off the mat with that. Even better: had a great cycling hilly adventure with no left lumbar sticking.  Need to explore yoga before a ride more often. 

Thank you for this focused and cleansing practice. I feel great !

Thank you, Emily L ! Wonderful reflections, thanks for taking the time to share. Enjoy!

I'm going through a major turning point in my life; this practice helped me gain a deeper connection to my true self. Rosemary you're so blessed with knowing the way to connect at the deepest level. Thank you so much for being my guide. 

Thank you, Ian L . I am so moved by this and grateful to you for sharing. (Apologies for my delayed reply.) I wish you well with what sounds like a profound time in your life. Many blessings.