The Vinyasa Show: Twist it Out
Rosemary Garrison

Watch this Practice
1 person likes this.
The lunge twist (arms out wide) threw me off balance. Always benefit off the mat with that. Even better: had a great cycling hilly adventure with no left lumbar sticking.  Need to explore yoga before a ride more often. 
21-21 of 21

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial