The lunge twist (arms out wide) threw me off balance. Always benefit off the mat with that. Even better: had a great cycling hilly adventure with no left lumbar sticking.  Need to explore yoga before a ride more often. 

Thank you for this focused and cleansing practice. I feel great !

Thank you, Emily L ! Wonderful reflections, thanks for taking the time to share. Enjoy!

I'm going through a major turning point in my life; this practice helped me gain a deeper connection to my true self. Rosemary you're so blessed with knowing the way to connect at the deepest level. Thank you so much for being my guide.