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Rosemary Garrison (Teacher) |
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Emily L |
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The Vinyasa Show: Twist it Out
Rosemary Garrison
Watch this Practice
David G-
1 person
likes this.
The lunge twist (arms out wide) threw me off balance. Always benefit off the mat with that. Even better: had a great cycling hilly adventure with no left lumbar sticking. Need to explore yoga before a ride more often.
1 year ago
Thank you, Emily L ! Wonderful reflections, thanks for taking the time to share. Enjoy!
1 day ago
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