Inner Workings: Hamstring Flossing<br>Kira Sloane

Inner Workings: Hamstring Flossing
Kira Sloane

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Joan J
Hi Kira, I love this and do it every day. Was wondering if you can suugest any of your practices that work on releasing the hip flexors. Thanks, be well
Kira Sloane
1 person likes this.
Dearest Joan,

You might check out these practices:
Deep Hip Opening with Laura Tyree
Hanuman Hips with Jules Mitchell
Revived and Ready to Climb with Lydia
Freedom in the Hips with Sarah Beston
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Joan J
Kira thank you for your response and suggestions. I was hoping you had another practice, I so enjoy your style. I will look into all of these, very grateful. Be well.
Valerie R
1 person likes this.
🙏🏼 Kira, this was interesting and helpful...I am still assimilating 😊
Kira Sloane
Valerie R, keep me posted! xok
Valerie R
1 person likes this.
Kira, it has been awhile, I have returned to exploring :). Thank You for encouraging me to allow and learn about my body, being curious and not forcing.   🙏🏼💜                        Now I know one reason why this practice is interesting... my anterior superior tib|fib ligament was torn off years ago.  
Kira Sloane
Valerie R! Oh wow, ouch! Welcome back. xok
David G-
1 person likes this.
I double-dipped yesterday and this one was money. The hamstrings are a magical place to explore for sure. 
Kira Sloane
1 person likes this.
David G- Happy New Year!
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