Ashtanga being my main practice style, I've always had a not so positive view of yin practice. Also, my joints tend to be more open, and I need to work stabilizing strength to counter that, so yin has usually not felt very good in my body. BUT I've been asked to sub for a yin class this Tuesday so I'm doing a little investigation... I really like your explanation here. The connective tissue theory I've read about is not very convincing... but to use yin as a lead in to a sitting practice makes more sense to me...

Kira Sloane thank you so much, so beautifully expressed and loving in your approach, as always! 

Ali Cramer, what are you doing over here in this corner of Yoga Anytime? xoox