A few minutes was all I could commit to this morning. My monkey mind was already taking over and I was desperate to rein it in. This video popped up as suggested and I clicked. Your words resonated. Towards the end, as we sat back on our heels I thought about my coffee, and sure enough - you told me to take a sip. Love it. Thanks for helping me gain control of my morning.
I love love love this comment Louise - thanks for sharing!! It can be so tough to commit and practice with so much going on in our minds and days and lives. But when we do fully, it can feel oh so rewarding! I hope your coffee was goooood! I'm having mine now as I finish my practice and respond to you and others, what a day so far! Namaste, Robert