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Alana Mitnick (Teacher) |
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David G- |
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Jenny S |
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Sandra Židan |
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Rebecca Delpin |
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Joan J |
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Tesa Urbonaite Dunn |
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Katherine F |
Too Tight to Stretch: Whole Body Stretch
Alana Mitnick
Watch this Practice
David G-
1 person
likes this.
Thank you! This was both a moving meditation and a lesson on how to teach yoga to new yogis. I rode 70 hard miles today, and this practice energized me. Such a gift. I come here when I am "too tight not to stretch".
1 year ago
Hi David G-! So glad you enjoyed (and appreciate) this stretchy and energizing practice. Great observation about teaching to beginners. Sounds like your listening from the POV of a teacher and practitioner. Warmly, Alana
1 year ago
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