So great to hear, Fabian H. Nice way to start the day! Wishing you a wonderful rest of your day and weekend! Warmly, Alana 

Nice practice to start a day! Thanks, Alana! Regards!

Wonderful to hear, Sandra Židan! So glad you got your practice in. Have a beautiful day! Love, Alana 

Thank you Alana. You are such a good teacher.

Always love this practice :))

Fabian H, I’m so happy to know that you are enjoying this practice. Thank you for joining me in Yoga! Warmly, Alana 

I really love this too, the classic and timeless postures. The pace was great taking 5 breaths. I've been looking for a class at this pace with classic postures. I love the fish pose and I haven't seen it in a class, it could be because I always select beginners even though I've practised yoga for a long time but now I'm 66 so have slowed down but I still would love a class with more of the classic postures. Even a few gentle sun salutes add too would be great. Thanks so much for this great class.

Christine  Thank you so much for sharing and joining me for this practice. I’m so delighted that you enjoyed it! Classic and timeless… love it! XoA

Just coming back to my practice 7 weeks postpartum and WOW I’m tight!! This was a lovely accessible wake up. I loved the cueing for internal and external hip rotation! Thanks for a lovely practice.

Welcome back, Katie H ! So delighted that you are here… 7 weeks postpartum,  WOW Mama! Wishing you an easeful journey. Stay close. Love, Alana